Essay on Health and Wellness

Essay on Health and Wellness
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Health and Fitness are the means of both physical and mental conditions in good condition. Essay on health and wellness Regular exercise and balanced food can improve the health and well-being of a person. As a physical, mental and social good of a person, we can define health. This is not only the absence of diseases, disease or impairment. We can define the well-being of any person as the ability of environmentally friendly demands.

How to make health and wellness
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How to make health and wellness

To keep ourselves healthy and healthy, we can regularly follow the following methods:

  • We should take some time from our busy routine and join daily daily physical exercises. Exercise of 30-60 minutes on a daily basis or exercise of 5 to 6 times a week is sufficient for any person to be healthy.
  • For a person, at the right time, the right amount of healthy and healthy diet is very essential for healthy and healthy living. High fiber, low fat, high protein and healthy sources of vitamins and minerals (minerals) with healthy nutrition is the foundation of good health.
  • To be healthy and healthy, a good gold system is very important for any person. We need to maintain discipline in our daily routine and adopt the right process of sleep, which should start and end at the right time. sleeping eight hours every night improves our immune system and protects against cardiovascular diseases and improves mental state. The system of inadequate sleep leads to sleep disorders and various mental disorders.

Importance of health and wellness

Importance of health and wellness

Health and Fitness are very important for those who want to live with happiness and peace. A healthy and healthy person is able to lead a life with full enthusiasm. We can say a person healthier and well-being, if he is physically and mentally fit. Physically and mentally fit person is less prone to diseases. The health and well-being of any person helps in the following things:

  • Reducing the risk of diseases (high blood pressure, diabetes, cardiovascular diseases, colon cancer, bone weakness, obesity, breast cancer, etc.)
  • Feeling physically and mentally better
  • Improving confidence level
  • Filling the wounds early
  • Helping to prolong the age by adding years of life.
  • Reduce stress and improve the quality of life.
  • Reduce the level of stress, anxiety and depression.


Regular physical activity and regular exercise are very essential for the people of all age groups, especially for the younger generation. Essay on health and wellness brings happiness in life and helps a person to live a stress free and disease free life.

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